Gentle Yoga: Joint Mobility & Gentle Flow

This class focuses on joint mobility, gentle strengthening, and mindful movement to keep the body healthy, supple, and balanced.

The practice begins with simple movements to lubricate and awaken the joints - ankles, knees, hips, spine, shoulders, and wrists - followed by accessible yoga postures, breath awareness, and relaxation.

Open to all levels and designed to be welcoming and supportive for everybody, including beginners and those returning to movement after time away.

Benefits may include:
• Improved mobility and flexibility
• Better circulation and joint health
• Reduced stiffness and tension
• A sense of calm and well-being

Come as you are and enjoy a grounding practice that supports the body for everyday life.

Please bring:
• A yoga mat

Join Heidi Grace, from Charlevoix Yoga, in the comfort of your own home. Explore ways to improve balance, reduce stress, and build strength.  

Classes are 60 minutes, and all levels are welcome. 

FREE 8-Week Series

brought to you by the Charlevoix Public Library

Now accepting new clients for Ayurveda Health Consultations and Body Treatments in Charlevoix