Yoga for Health: Yoga, Meditation, & Breathing Practices
Join Heidi Grace, from Charlevoix Yoga, in the comfort of your own home. Explore ways to improve balance, reduce stress, and build strength.
Classes are 60 minutes, and all levels are welcome.
FREE 8-Week Series
brought to you by the Charlevoix Public Library
Traditional Yoga: Joint Mobility & Gentle Flow 4-Week Series | 60 Minutes
This class focuses on joint mobility, gentle strengthening, and mindful movement to keep the body healthy, supple, and balanced.
The practice begins with simple movements to lubricate and awaken the joints - ankles, knees, hips, spine, shoulders, and wrists - followed by accessible yoga postures, breath awareness, and relaxation.
This class is open to all levels and designed to be welcoming and supportive for everybody, including beginners and those returning to movement after time away.
Benefits may include:
• Improved mobility and flexibility
• Better circulation and joint health
• Reduced stiffness and tension
• A sense of calm and well-being
Come as you are and enjoy a grounding practice that supports the body for everyday life.
Please bring:
• A yoga mat
• Comfortable clothing you can move in
Spring Special: Drop-in: $18, 4-Week Series: $66
spring Cleanse April 14-23, 2026
The practice of cleansing is considered a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life.
At its root, an Ayurvedic cleanse improves the strength of agni (the digestive fire) in the GI tract and throughout the body by resting and purifying the digestive system. Ayurveda sees balanced agni as one of the most important requirements in achieving optimal health.
An Ayurvedic Cleanse:
- Restores a sense of calm to the mind and the nervous system.
- Fosters both clarity and groundedness in the mental, spiritual, and emotional spheres.
- Nurtures an improved sense of energy and vitality.
- Supports sound sleep.
- Promotes regular elimination.
- Helps reestablish one's natural state of balance.
- Prepares the tissues for deep nourishment and rejuvenation .
- Promotes optimal health.
Located in Charlevoix, Michigan Anishinaabe Territory / Northern Michigan USA
