Ayurvedic Sleep Workshop Sunday, November 2nd

Rest is the foundation of radiant health. 

An evening of Ayurvedic wisdom to help you unwind, reset your nervous system, and create nighttime rituals that truly restore your body and spirit. Set up a "nest" and experience a 25 minute Yoga Nidra. 

✨ Sign up before October 17 and receive $10 off

Sunday, November 2

6:00pm - 7:30pm

(Daylight Savings feels like 7pm)

Give yourself the gift of deep rest because when you sleep well, everything else begins to align.

$40 Venmo (include event and your email address) 

ZOOM link will be sent via email.

Email to request different payment method.

Join us in Goa for a 10-day Panchakarma retreat.

Discover the clarity of wellness with a retreat designed to deeply cleanse the body, quiet the mind, and awaken your natural vitality.

Panchakarma Therapies

Receive daily Ayurvedic treatments including abhyanga (warm oil massage), shirodhara (steady stream of herbal oil to the forehead), nasya (sinus therapy), and swedana (therapeutic steam) designed to release toxins, calm the nervous system, and restore inner balance.

Personalized Integrative Care

Every retreat includes a private medical consultation with our expert physician to tailor treatments and ensure you’re fully supported throughout your journey.

Cleansing Ayurvedic Meals

Enjoy nourishing, seasonal meals that are freshly prepared, dairy- and gluten-free, and designed to gently detoxify the body while supporting digestion and energy.

Educational Support

Lectures on Ayurvedic lifestyle, digestion, detox, and stress management help you understand the deeper science behind your experience and empower lasting change.

 Reserve Your Spot Today!