Monthly Ayurveda Workshop: Digestive Fire & Holiday Balance: Agni, Ama & Joyful Eating

The holiday season is a time of connection, celebration, and abundance, but it can also challenge our digestion and energy. 

In this cozy online workshop, we’ll explore how to keep your agni (digestive fire) strong and your spirit light through the festive season. Learn simple Ayurvedic principles for eating with mindfulness and joy, discover herbal allies that support digestion and detoxification, and find out how to enjoy your favorite holiday meals without feeling heavy or depleted. 

You’ll leave with practical tools to nourish your body, balance indulgence with ease, and honor the wisdom of Ayurveda through the winter months.

Saturday, December 6

11am - 12:30pm

$40 Venmo (include event name and your email address) 

ZOOM link will be sent via email.

Email to request different payment method.

Join us in Goa for a 10-day Panchakarma retreat.

Discover the clarity of wellness with a retreat designed to deeply cleanse the body, quiet the mind, and awaken your natural vitality.

Panchakarma Therapies

Receive daily Ayurvedic treatments including abhyanga (warm oil massage), shirodhara (steady stream of herbal oil to the forehead), nasya (sinus therapy), and swedana (therapeutic steam) designed to release toxins, calm the nervous system, and restore inner balance.

Personalized Integrative Care

Every retreat includes a private medical consultation with our expert physician to tailor treatments and ensure you’re fully supported throughout your journey.

Cleansing Ayurvedic Meals

Enjoy nourishing, seasonal meals that are freshly prepared, dairy- and gluten-free, and designed to gently detoxify the body while supporting digestion and energy.

Educational Support

Lectures on Ayurvedic lifestyle, digestion, detox, and stress management help you understand the deeper science behind your experience and empower lasting change.

 Reserve Your Spot Today!